10 MIN MEDITATION FOR YOUR SOLAR PLEXUS

Yesterday, I found myself anxious at work. I immediately searched for a short meditation. It dawned on me that I should seek a video led by a black instructor. I found this experience more comforting than any other online meditation experience in the past. There’s nothing wrong with sitting in silence, but guided meditations are helpful when lacking focus. Hearing a black voice gave me instant vulnerability and warmth.

I fell off of my meditation practice this summer. I pick it up now and again, which I think is okay. I wanted to share this with you guys, as meditation has always been a healthy coping mechanism for me. Also, here is a picture of me years ago in Third Ward Houston - when I was teaching yoga and meditation was life. I hope you are all transitioning into this new season well and feeling some peace after months of continued chaos.